Eat That Frog! : 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
Eat That Frog! : 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
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Eat That Frog! : 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
Eat That Frog! – Obliterate Procrastination & Skyrocket Productivity for Good
Tired of letting “later” turn into “never”? Eat That Frog! isn’t just a productivity book — it’s a battle plan to crush delay, take back your time, and turn goals into results. Every strategy ties back to its core: using the “frog” metaphor to make tough work doable, and productivity feel inevitable.
“Eat Your Biggest Frog First”
Identify the task that scares you most (your “frog”) and knock it out first thing in the morning. This drains procrastination’s power — no more dreading tough work all day, or letting it snowball into anxiety.
Chop “Frogs” Into Bite-Sized “Flies”
Massive projects feel impossible? Split them into tiny, 5–10 minute steps. Suddenly, even your scariest goal goes from “I can’t” to “I can do this one small thing.”
Force Urgency to Beat Laziness
Learn to create “fake deadlines” (e.g., telling a colleague you’ll finish a task by 3 PM) to jolt yourself into action. It turns “someday” into “right now.”
Core Power: DESTROY Procrastination at Its Root
Brian Tracy’s 21 hyper-targeted strategies don’t just “reduce” delay — they eliminate it by attacking why you put things off.
🐸“Frog” Metaphor: REWIRE Your Brain to Crave Progress
The “frog” isn’t a cutesy trick — it’s a psychological hack that makes tough work satisfying:
- Anxiety to Achievement: Naming your hardest task a “frog” clarifies stress into a clear goal. Completing it triggers instant satisfaction, rewiring your brain to seek that reward over procrastination.
- Momentum Machine: Conquering one “frog” makes smaller tasks seem easy. This builds unstoppable momentum, turning a list of chores into a chain of accomplishments.
⏱️Time Mastery: DO 2x More in Half the Time
This book doesn’t just teach you to “manage time” — it teaches you to dominate it by cutting waste and focusing on what matters:
- ABCDE Prioritization: Rank tasks by impact (A=essential, E=avoidable). Stop wasting hours on trivial work while crucial tasks remain undone.
- Eliminate Time Wasters: Identify and cut out hidden drains like social media, unnecessary meetings, and overthinking. Redirect saved time to high-priority tasks.
- Apply the 80/20 Rule: Focus on the 20% of tasks driving 80% of results. Prioritize these "golden frogs" for maximum daily progress.
Lasting Habits: BUILD a Productive Routine That Sticks
Eat That Frog! isn’t about “quick fixes” — it’s about turning productivity into a habit you don’t have to think about:
- Morning “Frog-Planning” Ritual: Create a 2-minute daily routine to pick your “frog” for the day.
- Mindset Shifts to End “Task Terror”: Tracy reframes work from obligation to opportunity — so even tough “frogs” feel like steps toward what you want.
- Track Progress to Stay Motivated: The book includes simple tools to log your “frog wins.” Seeing how many tough tasks you’ve crushed keeps you motivated, and helps you refine your approach over time.
About the author-Brian Tracy
- Unmatched Professional Expertise & Impact
Brian Tracy is Chairman/CEO of Brian Tracy International who has a strong corporate background.
- Global Reach & Educational Influence
With 30 years in personal/business growth, Brian has addressed 5M+ people in 55+ countries ), created 300+ audio/video programs
- Diverse Experience & Holistic Expertise
Brian’s expertise covers personal/professional development; he’s worked in 80+ countries, spanned industries like importation/investments, and delivers insights for immediate/long-term results.
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
DESTROY Procrastination at Its Root
REWIRE Your Brain to Crave Progress
DO 2x More in Half the Time
BUILD a Productive Routine That Sticks
💖Why Choose Us💖
Our product has clear advantages over others.
|
Others | |
|---|---|---|
| DESTROY Procrastination at Its Root | ||
| REWIRE Your Brain to Crave Progress | ||
| DO 2x More in Half the Time | ||
| BUILD a Productive Routine That Sticks |
Real Feedback From Real Customers
96%
The content of the book is very practical and effective in solving procrastination.
94%
Step by step setting goals and developing daily habits.
92%
Efficiently utilize time to improve efficiency.
Based on feedback from our first 1000 customers
Loved by 1000+ Customers
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Crushed Procrastination for Good
The "eat the frog first" trick turned my "I’ll do it later" habit into daily wins—simple but life-changing!
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21 Strategies That Actually Work
No fluff, just actionable steps to cut waste and get more done. My workdays feel lighter now.
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Frogs Made Productivity Easy
Brian’s metaphor makes tough tasks less scary; I now finish big projects without stress.
Common FAQs
Q: What does "eating the frog" mean in the book?
Q: What does "eating the frog" mean in the book?
A: It refers to tackling your hardest, most intimidating task first—so you beat procrastination early.
Q: Is this book only for busy professionals?
Q: Is this book only for busy professionals?
A: No! It works for students, entrepreneurs, and anyone struggling with putting tasks off.
Q: Do the 21 strategies take a lot of time to learn?
Q: Do the 21 strategies take a lot of time to learn?
A: No—they’re simple, actionable, and easy to start using the same day you read them.
Q: Will it help with long-term productivity, not just short fixes?
Q: Will it help with long-term productivity, not just short fixes?
A: Yes! It teaches habits to keep you productive consistently, not just temporarily.
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